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Saturated fat is a dietary fat that can raise the level of cholesterol in your blood and increase your risk of stroke and heart disease Welcome to the list of the top 100 foods and drink highest in saturated fat content Learn which 5 foods high in saturated fat to avoid.

Because they are typically solid at room temperature, they are sometimes called “solid fats.” Check out these guidelines for a diet that's low in cholesterol and saturated fat, including how to choose meats, dairy foods and fruits and vegetables. Foods high in saturated fat include whipped cream, dried coconut, fatty meats, processed meats, desserts, oils, cheese, milk, butter, and chocolate

The daily value (dv) for saturated fat is 20 grams per day.

When we think of saturated fats, we may think of red meats like steak and bacon, but there are actually several other sources that might surprise you Here are the top ten sources of saturated fats in our diet Eating too much saturated fat is linked to a higher risk of heart disease. To help kickstart a healthier way to eat, eat this, not that

It’s important for adults and children over age 2 to get less than 10% of daily calories from saturated fat

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