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The emotion wheel is a tool that helps individuals identify & articulate their feelings by categorizing emotions into core, nuanced variations It was created by psychologist gloria willcox in 1982. These visual tools are designed to help individuals better identify, understand, express and learn emotions.

Take a moment to connect with yourself and find calm by exploring the interactive feelings wheel, also known as the emotion wheel The original “feelings wheel” was designed to help people identify, express and process difficult emotions It's a simple yet powerful mental health tool designed to help you identify and understand your emotions better.

After a child experiences an emotional storm, once they calm down, parents can use the emotion wheel to reflect with the child, exploring the triggers of those emotions and helping the child learn from the experience.

This article includes a free feelings wheel for adults pdf, an overview of how to use the feelings wheel pdf, and more.

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