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I’m the owner and the head personal trainer at the fitman performance & physique center in abington If you’re ready to train with precision, power, and purpose, the time is now. I am a nasm certified performance coach, an nga pro natural bodybuilder, and a usatf masters sprinter.

Lower body lifting conclusion don’t waste your time with a bogus “speed” program My gym, the fitman performance & physique center in abington, pa is where serious athletes sharpen their edge I’ve seen plenty of these fake hustle programs, and 99 percent of them make my eyes bleed

Ready to stop guessing and start sprinting with purpose

I’ll holla at you next time The fitman performance center is the premier strength and conditioning gym in the philadelphia area We specialize in improving an athletes' performance. I felt and looked rusty, but it felt amazing to be back in the sprint game

I’m grateful for better health Conclusion if you’re not ready to suffer sometimes in practice, you’re not ready to shine on race day You can’t get to the mountaintop without facing some adversity Upper body (conditioning) conclusion your workout split is the blueprint

Build your split around your goals and watch your physique transform

The time to work is now But be aware that the times will not be as accurate due to human error • finally, if you are out of shape, this workout will hurt you real bad But you must stick with it over time in order to dominate your competition on the track

Conclusion you do not get fast by running slow Fitman breaks down an old way to build thick, powerful quads This barbell hack squats workout is brutal and seriously effective. What’s the best training split for muscle and strength

In matters of fitness 1, fitman breaks down the best splits to maximize your results.

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